It’s a good way of breaking the “healthy eating” routine that you’re following during the week. To perform this, you should learn how to refeed.Ī refeed is defined as the reintroduction of “lost” calories for one or two days in the week. Turn back to the above example! You need to remove 500 calories from the number of 2,300 to get 1,800 calories. Watch this this video to get an idea of cutting dietĪfter following the same calories for few weeks, it’s time to reduce it. Or you are losing weights the best way is to add 50 calories until your weight stabilizes. 2,300 is the number of calories that you need to eat every day.īut, in case you recognize that 2,300 calories are too much, you should decrease that number by 100 calories depending on your weight gain. And after 4 weeks of tracking, add all the numbers for each week together and divide it by 28 in order to receive an average calorie consumption.įor instance, if your calories come to 64,400, you will get an average of 2,300 per day. Write down whatever you eat together with the number of calories or use a nutrition app such as SuperTracker or MyFitnessPal to catch the calorie intake in a day.Īfter every week, you should count all your calories and weights together. Before having breakfast, you need to weigh yourself and write it down to follow within one month. One of the first important thing that you should do is to assess your current weight and body fat percentage. How to cut bodybuilding ? Create your calorie requirements
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